{"id":9071,"date":"2025-05-30T15:20:38","date_gmt":"2025-05-30T15:20:38","guid":{"rendered":"https:\/\/p-yl42w1.project.space\/mbsp-mindfulness-based-strengths-practice\/"},"modified":"2026-05-08T08:57:37","modified_gmt":"2026-05-08T08:57:37","slug":"mbsp-mindfulness-based-strengths-practice","status":"publish","type":"page","link":"https:\/\/www.positivity-guides.de\/en\/mbsp-mindfulness-based-strengths-practice\/","title":{"rendered":"MBSP &#8211; Mindfulness-Based Strengths Practice"},"content":{"rendered":"\r\n\r\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\r\n\r\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\r\n\r\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\r\n\r\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Startseite<\/span><\/p><\/nav><\/div><\/div>\r\n\r\n<div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">MBSP \u2013 Mindfulness-Based Strengths Practice<\/h1><\/div><\/div>\r\n\r\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p class=\"ai-optimize-18\"><strong>Rethink leadership \u2013 with mindfulness, character strengths, and a scientific foundation.<\/strong><br \/>\nIn today's dynamic business world, leaders need more than just expertise, leadership basics, and strategy. They need inner clarity, emotional resilience, and the ability to specifically foster both their own character strengths and those of their employees. This is exactly where <strong>Mindfulness-Based Strengths Practice (MBSP)<\/strong> comes in \u2013 an evidence-based development approach from <strong>Positive Psychology<\/strong>, perfectly tailored for future-ready leadership.  <\/p>\n<p class=\"ai-optimize-7\">\n<\/div><\/div><\/div><\/div>\r\n\r\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\r\n\r\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_3_5 et_block_column et_pb_css_mix_blend_mode_passthrough\">\r\n\r\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3 class=\"ai-optimize-19\"><strong>What is MBSP?<\/strong><\/h3>\n<p class=\"ai-optimize-20\"><strong>MBSP<\/strong> is a scientifically-backed program that combines <strong>mindfulness<\/strong> with the development of <strong>individual character strengths<\/strong>. It was developed by <strong>Dr. Ryan Niemiec<\/strong> at the renowned <strong>VIA Institute on Character<\/strong>. The program helps leaders act more consciously, increase their mental strength, and specifically recognize and promote potential within their teams.  <\/p>\n<p class=\"ai-optimize-21\">The Format:<\/p>\n<ul>\n<li class=\"ai-optimize-22\"><strong>8 online modules of 2\u20132.5 hours each<\/strong><\/li>\n<li class=\"ai-optimize-23\"><strong>+ \u00bd-day retreat for deeper immersion<\/strong><\/li>\n<li class=\"ai-optimize-24\">Ideal for <strong>leadership teams and in-house corporate groups<br \/>\n<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"ai-optimize-8\">\n<\/div><\/div>\r\n\r\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3 class=\"ai-optimize-25\"><strong>MBSP in Comparison \u2013 What Makes It Unique?<\/strong><\/h3>\n<p class=\"ai-optimize-26\">Unlike traditional mindfulness training such as <strong>MBSR<\/strong> (Mindfulness-Based Stress Reduction by Jon Kabat-Zinn), MBSP <strong>demonstrably increases psychological well-being as well as job satisfaction and performance<\/strong>.<\/p>\n<p class=\"ai-optimize-27\">At the same time, MBSP offers more than pure strengths work: it also promotes <strong>mindful self-awareness, stress management, and mental health<\/strong>. This combination makes MBSP a powerful tool in <strong>leadership development<\/strong> and <strong>organizational development<\/strong>. <\/p>\n<p class=\"ai-optimize-9\">\n<\/div><\/div><\/div>\r\n\r\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_2_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\r\n\r\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><a href=\"https:\/\/www.positivity-guides.de\/en\/fachartikel-positive-leadership-trainer-coaches-berlin-fuehrung\/positive-leadership_dez-2024\/\" target=\"_blank\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.positivity-guides.de\/wp-content\/uploads\/2025\/05\/MBSP-ohne-Text-3.jpg\" width=\"433\" height=\"490\" srcset=\"https:\/\/www.positivity-guides.de\/wp-content\/uploads\/2025\/05\/MBSP-ohne-Text-3.jpg 433w, https:\/\/www.positivity-guides.de\/wp-content\/uploads\/2025\/05\/MBSP-ohne-Text-3-265x300.jpg 265w, https:\/\/www.positivity-guides.de\/wp-content\/uploads\/2025\/05\/MBSP-ohne-Text-3-353x400.jpg 353w\" sizes=\"(max-width: 433px) 100vw, 433px\" class=\"wp-image-7015\" title=\"MBSP without Text 3\" alt=\"Positive Leadership \u2013 Positive Leadership in Organisations\" \/><\/span><\/a><\/div>\r\n\r\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_animated et_pb_module et_block_module\" href=\"https:\/\/www.positivity-guides.de\/kontakt\/\" target=\"_blank\">Request information on Mindfulness-Based Strengths Practice now!<\/a><\/div><\/div><\/div>\r\n\r\n<div class=\"et_pb_row_2 et_pb_row et_block_row\">\r\n\r\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_2_5 et_block_column et_pb_css_mix_blend_mode_passthrough\">\r\n\r\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.positivity-guides.de\/kontakt\/\" target=\"_blank\">Strengths-oriented. Mindful. Effective. Mindfulness-Based Strengths Practice (MBSP). Gain mental clarity, emotional resilience, and the ability to specifically develop potential in yourself and your team as a leader \u2013 scientifically-backed and practical.    <\/a><\/div><\/div>\r\n\r\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_3_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\r\n\r\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3 class=\"ai-optimize-28\"><strong>Benefits of MBSP for Leaders<\/strong><\/h3>\n<ul>\n<li class=\"ai-optimize-29\">\ud83d\udd0d <strong>Greater Self-Awareness &amp; Clarity<\/strong><br \/>\nRecognize your values and strengths \u2013 and make better, conscious decisions.<\/li>\n<li class=\"ai-optimize-30\">\ud83e\uddd8 <strong>Strengthened Resilience &amp; Stress Competence<\/strong><br \/>\nStay focused and calm even in demanding situations.<\/li>\n<li class=\"ai-optimize-31\">\ud83c\udf1f <strong>Authentic and Strengths-Based Leadership<\/strong><br \/>\nSpecifically foster the potential of your employees \u2013 for better motivation and team dynamics.<\/li>\n<li class=\"ai-optimize-32\">\ud83d\udde3\ufe0f <strong>Improved Emotional Intelligence &amp; Communication<\/strong><br \/>\nDevelop empathetic leadership skills and strengthen collaboration.<\/li>\n<li class=\"ai-optimize-33\">\u2699\ufe0f <strong>Sustainable Performance &amp; Well-being<\/strong><br \/>\nBuild mental strength and inner stability \u2013 for healthy, long-term leadership.<\/li>\n<\/ul>\n<p class=\"ai-optimize-36\">\n<\/div><\/div><\/div><\/div>\r\n\r\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\r\n\r\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\r\n\r\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2 class=\"ai-optimize-12\"><strong>MBSP for Companies: Impact That Pays Off<\/strong><\/h2>\n<p class=\"ai-optimize-13\">Studies show: The combination of <strong>mindfulness and character strengths<\/strong> leads to <strong>higher engagement, more satisfaction, and better performance<\/strong> \u2013 both for leaders and in teams. Companies that rely on MBSP benefit from a clearer leadership culture, a more resilient workforce, and lower stress levels. <\/p>\n<p class=\"ai-optimize-13\">\n<h2 class=\"ai-optimize-13\"><strong>Increase the (self-)leadership competence of managers and teams with MBSP<\/strong><\/h2>\n<p class=\"ai-optimize-13\">\n<p class=\"ai-optimize-14\">Whether as part of a <strong>leadership program<\/strong> or as a follow-up to Positive Leadership training: <strong>MBSP is a strategically effective module<\/strong> for future-oriented leadership, team, and personnel development.<\/p>\n<p class=\"ai-optimize-10\">\n<\/div><\/div><\/div><\/div>\r\n\r\n<div class=\"et_pb_row_4 et_pb_row et_block_row\">\r\n\r\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\r\n\r\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p class=\"ai-optimize-25\" style=\"text-align: center;\">Decide on your next development step now and secure your spot: <a title=\"\" href=\"https:\/\/www.positivity-guides.de\/kontakt\/\" target=\"_blank\" rel=\"noopener\">GET IN TOUCH<\/a><\/p>\n<p class=\"ai-optimize-26\" style=\"text-align: center;\">\n<\/div><\/div>\r\n\r\n<div class=\"et_pb_cta_0 et_pb_promo et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_promo_description\"><h2 class=\"et_pb_module_header\">Questions and Registration<\/h2><div class=\"et_pb_promo_content\"><p class=\"p1 ai-optimize-11\" style=\"text-align: center;\">Contact and further information at www.positivity-guides.de, kontakt@positivity-guides.de<br \/>\nRegistration: +49 (0) 30 893 77 950<\/p>\n<p class=\"ai-optimize-12\">\n<\/div><\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_promo_button\" href=\"https:\/\/www.positivity-guides.de\/anfragen-und-buchen\/\">Get in touch<\/a><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[929],"class_list":["post-9071","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.positivity-guides.de\/en\/wp-json\/wp\/v2\/pages\/9071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.positivity-guides.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.positivity-guides.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.positivity-guides.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.positivity-guides.de\/en\/wp-json\/wp\/v2\/comments?post=9071"}],"version-history":[{"count":1,"href":"https:\/\/www.positivity-guides.de\/en\/wp-json\/wp\/v2\/pages\/9071\/revisions"}],"predecessor-version":[{"id":9072,"href":"https:\/\/www.positivity-guides.de\/en\/wp-json\/wp\/v2\/pages\/9071\/revisions\/9072"}],"wp:attachment":[{"href":"https:\/\/www.positivity-guides.de\/en\/wp-json\/wp\/v2\/media?parent=9071"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/www.positivity-guides.de\/en\/wp-json\/wp\/v2\/folder?post=9071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}